Homehttp://www.adventureandinspiration.com/home/Mon, 26 Jul 2010 02:50:18 +0000en-CASquarespace Site Server v5.11.5 (http://www.squarespace.com/)Health Minute #6: NutritionAdventure and InspirationSat, 24 Jul 2010 01:49:13 +0000http://www.adventureandinspiration.com/home/2010/7/23/health-minute-6-nutrition.html393314:4267145:8346764

What you put in your body will reflect your overall health.  Moderation is key to keeping your body in check - so be kind to yourself!

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-8346764.xmlHealth Minute #5: Sports InjuriesAdventure and InspirationSun, 04 Jul 2010 01:22:28 +0000http://www.adventureandinspiration.com/home/2010/7/3/health-minute-5-sports-injuries.html393314:4267145:8170949

Prepare your body for summer sports... and don't forget to take care of injuries and treat them if they should occur!

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-8170949.xmlHealth Minute #4: Hot YogaAdventure and InspirationWed, 23 Jun 2010 01:05:16 +0000http://www.adventureandinspiration.com/home/2010/6/22/health-minute-4-hot-yoga.html393314:4267145:8060264 

One of the hottest new ways to "sweat it out" and get in shape!  Oh yeah.... Hot Yoga Baby!

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-8060264.xmlHealth Minute #3: Importance of Flossing!Adventure and InspirationThu, 06 May 2010 01:25:46 +0000http://www.adventureandinspiration.com/home/2010/5/5/health-minute-3-importance-of-flossing.html393314:4267145:7590080

 

Who knew that flossing everyday could be a life saving event???

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-7590080.xmlHealth Minute #2: VitaminsAdventure and InspirationThu, 29 Apr 2010 04:26:16 +0000http://www.adventureandinspiration.com/home/2010/4/28/health-minute-2-vitamins.html393314:4267145:7476033

From my experience... vitamins make a BIG difference in my everyday life when it comes to energy levels and overall health.  The multi-packs are my favorite because I don't have to bother with a zillion different bottles ; )

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-7476033.xmlHealth Minute #1: Swing into SpringAdventure and InspirationTue, 27 Apr 2010 15:40:15 +0000http://www.adventureandinspiration.com/home/2010/4/27/health-minute-1-swing-into-spring.html393314:4267145:7459043

It's the beginning of a new era for Adventure and Inspiration!  Every week I will be posting a new "Health Minute" to help you keep on top of things.  Through all of my adventure's - I have learned that the most important thing is my health.  Focus, energy, positivity, mobility... a happy body and brain is key :-)

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-7459043.xmlVideo # 20: Forever YoungAdventureVideoinspirationkidyoungyouthAdventure and InspirationTue, 08 Sep 2009 20:46:39 +0000http://www.adventureandinspiration.com/home/2009/9/8/video-20-forever-young.html393314:4267145:5123649


Remember what it was like to be a kid?

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-5123649.xmlVideo # 19: Healthy ChoicesVideohealthyinspirationno smokingtcraneAdventure and InspirationTue, 25 Aug 2009 04:35:04 +0000http://www.adventureandinspiration.com/home/2009/8/24/video-19-healthy-choices.html393314:4267145:4998825

Tee Crane inspires you to make a healthy choice in your life! STOP SMOKING!  For more info from Tee, check out http://www.tcranecoaching.com/

And for the non-smokers -> 12 STEPS TO A COMPLETE BODY DETOX!

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-4998825.xmlVideo # 18: Persist with your Music PassionGuitarLessonsMusicVideoinspirationAdventure and InspirationMon, 17 Aug 2009 16:08:55 +0000http://www.adventureandinspiration.com/home/2009/8/17/video-18-persist-with-your-music-passion.html393314:4267145:4925296

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 Many of us have the desire to play an instrument and follow-up on a musical talent that we have set aside. Start today. Persist. Don't give up and you will be rewarded!

Sign up for FREE guitar lessons!

>>>Click Here!<<<

]]>http://www.adventureandinspiration.com/home/rss-comments-entry-4925296.xmlVideo # 17: Frustrated without Money!FrustratedNo moneyinspirationAdventure and InspirationTue, 11 Aug 2009 06:00:33 +0000http://www.adventureandinspiration.com/home/2009/8/10/video-17-frustrated-without-money.html393314:4267145:4870027

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We get frustrated by things in life. By not having money. Look to the Power of Now to get you through the negative vibes and to push you to the next step!

The Power of Now: A Guide to Spiritual Enlightenment

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