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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 04 Sep 2010 04:45:30 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.adventureandinspiration.com/home/"><rss:title>Home</rss:title><rss:link>http://www.adventureandinspiration.com/home/</rss:link><rss:description></rss:description><dc:language>en-CA</dc:language><dc:date>2010-09-04T04:45:30Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2010/7/23/health-minute-6-nutrition.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2010/7/3/health-minute-5-sports-injuries.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2010/6/22/health-minute-4-hot-yoga.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2010/5/5/health-minute-3-importance-of-flossing.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2010/4/28/health-minute-2-vitamins.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2010/4/27/health-minute-1-swing-into-spring.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2009/9/8/video-20-forever-young.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2009/8/24/video-19-healthy-choices.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2009/8/17/video-18-persist-with-your-music-passion.html"/><rdf:li rdf:resource="http://www.adventureandinspiration.com/home/2009/8/10/video-17-frustrated-without-money.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.adventureandinspiration.com/home/2010/7/23/health-minute-6-nutrition.html"><rss:title>Health Minute #6: Nutrition</rss:title><rss:link>http://www.adventureandinspiration.com/home/2010/7/23/health-minute-6-nutrition.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2010-07-24T01:49:13Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/AYHwvEIA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p style="text-align: left;">What you put in your body will reflect your overall health. &nbsp;Moderation is key to keeping your body in check - so be kind to yourself!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2010/7/3/health-minute-5-sports-injuries.html"><rss:title>Health Minute #5: Sports Injuries</rss:title><rss:link>http://www.adventureandinspiration.com/home/2010/7/3/health-minute-5-sports-injuries.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2010-07-04T01:22:28Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/AYHrq0YA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p style="text-align: left;">Prepare your body for summer sports... and don't forget to take care of injuries and treat them if they should occur!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2010/6/22/health-minute-4-hot-yoga.html"><rss:title>Health Minute #4: Hot Yoga</rss:title><rss:link>http://www.adventureandinspiration.com/home/2010/6/22/health-minute-4-hot-yoga.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2010-06-23T01:05:16Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/AYHowmoA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed>&nbsp;</p>
<p style="text-align: left;">One of the hottest new ways to "sweat it out" and get in shape! &nbsp;Oh yeah.... Hot Yoga Baby!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2010/5/5/health-minute-3-importance-of-flossing.html"><rss:title>Health Minute #3: Importance of Flossing!</rss:title><rss:link>http://www.adventureandinspiration.com/home/2010/5/5/health-minute-3-importance-of-flossing.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2010-05-06T01:25:46Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/AYHb%2BisA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">Who knew that flossing everyday could be a life saving event???</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2010/4/28/health-minute-2-vitamins.html"><rss:title>Health Minute #2: Vitamins</rss:title><rss:link>http://www.adventureandinspiration.com/home/2010/4/28/health-minute-2-vitamins.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2010-04-29T04:26:16Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/AYHZ%2BjsA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p style="text-align: left;">From my experience... vitamins make a BIG difference in my everyday life when it comes to energy levels and overall health. &nbsp;The multi-packs are my favorite because I don't have to bother with a zillion different bottles ; )</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2010/4/27/health-minute-1-swing-into-spring.html"><rss:title>Health Minute #1: Swing into Spring</rss:title><rss:link>http://www.adventureandinspiration.com/home/2010/4/27/health-minute-1-swing-into-spring.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2010-04-27T15:40:15Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<embed src="http://blip.tv/play/AYHZrXkA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed>
<p style="text-align: left;">It's the beginning of a new era for Adventure and Inspiration! &nbsp;Every week I will be posting a new "Health Minute" to help you keep on top of things. &nbsp;Through all of my adventure's - I have learned that the most important thing is my health. &nbsp;Focus, energy, positivity, mobility... a happy body and brain is key :-)</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2009/9/8/video-20-forever-young.html"><rss:title>Video # 20: Forever Young</rss:title><rss:link>http://www.adventureandinspiration.com/home/2009/9/8/video-20-forever-young.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2009-09-08T20:46:39Z</dc:date><dc:subject>Adventure Video inspiration kid young youth</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/hIdcgZ7CbAA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><br />Remember what it was like to be a kid?</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2009/8/24/video-19-healthy-choices.html"><rss:title>Video # 19: Healthy Choices</rss:title><rss:link>http://www.adventureandinspiration.com/home/2009/8/24/video-19-healthy-choices.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2009-08-25T04:35:04Z</dc:date><dc:subject>Video healthy inspiration no smoking tcrane</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><embed src="http://blip.tv/play/hIdcgZrSEwA" type="application/x-shockwave-flash" width="410" height="320" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p>Tee Crane inspires you to make a healthy choice in your life! STOP SMOKING!&nbsp; For more info from Tee, check out <a href="http://www.tcranecoaching.com/">http://www.tcranecoaching.com/</a></p>
<p>And for the non-smokers -&gt; <a href="http://8caf4ij4p5gwfy2e-mzwtt8w5z.hop.clickbank.net/">12 STEPS TO A COMPLETE BODY DETOX</a>!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2009/8/17/video-18-persist-with-your-music-passion.html"><rss:title>Video # 18: Persist with your Music Passion</rss:title><rss:link>http://www.adventureandinspiration.com/home/2009/8/17/video-18-persist-with-your-music-passion.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2009-08-17T16:08:55Z</dc:date><dc:subject>Guitar Lessons Music Video inspiration</dc:subject><content:encoded><![CDATA[<p><script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2009070701"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=2504998&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script></p>
<div id="blip_movie_content_2504998" style="text-align: center;"><a onclick="play_blip_movie_2504998(); return false;" rel="enclosure" href="http://blip.tv/file/get/Leah79-LearnGuitar193.flv"><img title="Click to play" src="http://blip.tv/file/get/Leah79-LearnGuitar193.flv.jpg" border="0" alt="Video thumbnail. Click to play" /></a> <br /> <a onclick="play_blip_movie_2504998(); return false;" rel="enclosure" href="http://blip.tv/file/get/Leah79-LearnGuitar193.flv">Click To Play</a></div>
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<p style="text-align: left;">&nbsp;Many of us have the desire to play an instrument and follow-up on a musical talent that we have set aside. Start today. Persist. Don't give up and you will be rewarded!</p>
<p style="text-align: left;">Sign up for FREE guitar lessons!</p>
<p style="text-align: left;">&gt;&gt;&gt;<a style="font-size: 120%;" href="http://e2ea4ih1s1iy7o64p7qhjeoy5v.hop.clickbank.net/" target="_top">Click Here!</a>&lt;&lt;&lt;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.adventureandinspiration.com/home/2009/8/10/video-17-frustrated-without-money.html"><rss:title>Video # 17: Frustrated without Money!</rss:title><rss:link>http://www.adventureandinspiration.com/home/2009/8/10/video-17-frustrated-without-money.html</rss:link><dc:creator>Adventure and Inspiration</dc:creator><dc:date>2009-08-11T06:00:33Z</dc:date><dc:subject>Frustrated No money inspiration</dc:subject><content:encoded><![CDATA[<p style="text-align: center;"><script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js?ver=2009070701"></script> <script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&posts_id=2481215&source=3&autoplay=true&file_type=flv&player_width=&player_height="></script></p>
<div id="blip_movie_content_2481215" style="text-align: center;"><a onclick="play_blip_movie_2481215(); return false;" rel="enclosure" href="http://blip.tv/file/get/Leah79-FrustratedWtihoutMoney249.flv"><img title="Click to play" src="http://blip.tv/file/get/Leah79-FrustratedWtihoutMoney249.flv.jpg" border="0" alt="Video thumbnail. Click to play" /></a> <br /> <a onclick="play_blip_movie_2481215(); return false;" rel="enclosure" href="http://blip.tv/file/get/Leah79-FrustratedWtihoutMoney249.flv">Click To Play</a></div>
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<div style="text-align: left;">We get frustrated by things in life. By not having money. Look to the Power of Now to get you through the negative vibes and to push you to the next step!</div>
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<p><span style="font-size: 120%;"><a href="http://www.amazon.ca/gp/product/1577314808?ie=UTF8&amp;tag=leabol-20&amp;linkCode=as2&amp;camp=15121&amp;creative=330641&amp;creativeASIN=1577314808">The Power of Now: A Guide to Spiritual Enlightenment</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.ca/e/ir?t=leabol-20&amp;l=as2&amp;o=15&amp;a=1577314808" border="0" alt="" width="1" height="1" /></span></p>]]></content:encoded></rss:item></rdf:RDF>