HomeHomehttp://www.adventureandinspiration.com/home/2010-07-26T02:50:18ZSquarespaceHealth Minute #6: Nutritionhttp://www.adventureandinspiration.com/home/2010/7/23/health-minute-6-nutrition.htmlAdventure and Inspiration2010-07-24T01:49:13Z2010-07-24T01:49:13Z

What you put in your body will reflect your overall health.  Moderation is key to keeping your body in check - so be kind to yourself!

]]>Health Minute #5: Sports Injurieshttp://www.adventureandinspiration.com/home/2010/7/3/health-minute-5-sports-injuries.htmlAdventure and Inspiration2010-07-04T01:22:28Z2010-07-04T01:22:28Z

Prepare your body for summer sports... and don't forget to take care of injuries and treat them if they should occur!

]]>Health Minute #4: Hot Yogahttp://www.adventureandinspiration.com/home/2010/6/22/health-minute-4-hot-yoga.htmlAdventure and Inspiration2010-06-23T01:05:16Z2010-06-23T01:05:16Z 

One of the hottest new ways to "sweat it out" and get in shape!  Oh yeah.... Hot Yoga Baby!

]]>Health Minute #3: Importance of Flossing!http://www.adventureandinspiration.com/home/2010/5/5/health-minute-3-importance-of-flossing.htmlAdventure and Inspiration2010-05-06T01:25:46Z2010-05-06T01:25:46Z

 

Who knew that flossing everyday could be a life saving event???

]]>Health Minute #2: Vitaminshttp://www.adventureandinspiration.com/home/2010/4/28/health-minute-2-vitamins.htmlAdventure and Inspiration2010-04-29T04:26:16Z2010-04-29T04:26:16Z

From my experience... vitamins make a BIG difference in my everyday life when it comes to energy levels and overall health.  The multi-packs are my favorite because I don't have to bother with a zillion different bottles ; )

]]>Health Minute #1: Swing into Springhttp://www.adventureandinspiration.com/home/2010/4/27/health-minute-1-swing-into-spring.htmlAdventure and Inspiration2010-04-27T15:40:15Z2010-04-27T15:40:15Z

It's the beginning of a new era for Adventure and Inspiration!  Every week I will be posting a new "Health Minute" to help you keep on top of things.  Through all of my adventure's - I have learned that the most important thing is my health.  Focus, energy, positivity, mobility... a happy body and brain is key :-)

]]>Video # 20: Forever Younghttp://www.adventureandinspiration.com/home/2009/9/8/video-20-forever-young.htmlAdventure and Inspiration2009-09-08T20:46:39Z2009-09-08T20:46:39Z


Remember what it was like to be a kid?

]]>Video # 19: Healthy Choiceshttp://www.adventureandinspiration.com/home/2009/8/24/video-19-healthy-choices.htmlAdventure and Inspiration2009-08-25T04:35:04Z2009-08-25T04:35:04Z

Tee Crane inspires you to make a healthy choice in your life! STOP SMOKING!  For more info from Tee, check out http://www.tcranecoaching.com/

And for the non-smokers -> 12 STEPS TO A COMPLETE BODY DETOX!

]]>Video # 18: Persist with your Music Passionhttp://www.adventureandinspiration.com/home/2009/8/17/video-18-persist-with-your-music-passion.htmlAdventure and Inspiration2009-08-17T16:08:55Z2009-08-17T16:08:55Z

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 Many of us have the desire to play an instrument and follow-up on a musical talent that we have set aside. Start today. Persist. Don't give up and you will be rewarded!

Sign up for FREE guitar lessons!

>>>Click Here!<<<

]]>Video # 17: Frustrated without Money!http://www.adventureandinspiration.com/home/2009/8/10/video-17-frustrated-without-money.htmlAdventure and Inspiration2009-08-11T06:00:33Z2009-08-11T06:00:33Z

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We get frustrated by things in life. By not having money. Look to the Power of Now to get you through the negative vibes and to push you to the next step!

The Power of Now: A Guide to Spiritual Enlightenment

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