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Health Minute #6: Nutrition
Friday, July 23, 2010 at 6:49PM What you put in your body will reflect your overall health. Moderation is key to keeping your body in check - so be kind to yourself!
Health Minute #5: Sports Injuries
Saturday, July 3, 2010 at 6:22PM Prepare your body for summer sports... and don't forget to take care of injuries and treat them if they should occur!
Health Minute #4: Hot Yoga
Tuesday, June 22, 2010 at 6:05PM
One of the hottest new ways to "sweat it out" and get in shape! Oh yeah.... Hot Yoga Baby!
Health Minute #3: Importance of Flossing!
Wednesday, May 5, 2010 at 6:25PM
Who knew that flossing everyday could be a life saving event???
Health Minute #2: Vitamins
Wednesday, April 28, 2010 at 9:26PM From my experience... vitamins make a BIG difference in my everyday life when it comes to energy levels and overall health. The multi-packs are my favorite because I don't have to bother with a zillion different bottles ; )
Health Minute #1: Swing into Spring
Tuesday, April 27, 2010 at 8:40AM It's the beginning of a new era for Adventure and Inspiration! Every week I will be posting a new "Health Minute" to help you keep on top of things. Through all of my adventure's - I have learned that the most important thing is my health. Focus, energy, positivity, mobility... a happy body and brain is key :-)
Video # 20: Forever Young
Tuesday, September 8, 2009 at 1:46PM
Remember what it was like to be a kid?